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Lifestyle Foods

Basics of a healthy diet

Who among us has not asked the question: “What is needed for proper nutrition?” But more often than not, we find only general information andsuperficial advice,

Lifestyle Foods

healthy eating

The diagnosis of obesity is made when the waist in men is more than 94 cm, in women – more than 80 cm at any


High Protein Diet: Principles and Rules

The high protein diet is a popular nutritional system that is widely used around the world for rapid weight loss. However, due toits imbalance (the main

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